What is dietary fiber? Fiber includes the parts of plant foods your body cannot digest or absorb. There are two types of fiber:

1) Soluble fiber:

Dissolves in water
Helps lower blood cholesterol and sugar levels
Found in foods like oats, peas, beans, apples, citrus fruits, carrots, and barley

2) Insoluble fiber:

Does not dissolve in water
Promotes the movement of your digestive system
Found in foods like whole-wheat flour, wheat bran, nuts, beans, cauliflower, green beans, and potatoes

There are many health benefits to having a high-fiber diet:

Normalizes bowel movements
Helps maintain digestive health
Lowers cholesterol levels
Helps control blood sugar levels
Aids in achieving healthy weight
Helps you live longer

Take advantage of fiber by incorporating fiber-rich foods into your diet! As always ask your dietitian for additional recommendations and make it a family affair! Engage the whole family in healthy meal and foods choices.

Some helpful websites include:

My Plate

Kid's Health

Eat Right

Benefits of Eating Local Produce

Now, with the winter months fast approaching it’s time to make the most out of the fresh, fall/winter harvest foods available from local produce farmers and growers! This perfect opportunity for kids to get outside with family and friends, encounter new foods, and learn about the benefits of eating local produce!