A Perfect Fit owner, Rachael Lewis, created these while studying the effects of different foods on her blood sugar levels. She noticed that by using lower glycemic ingredients, such as coconut sugar and almond flour, she was able to continue enjoying her favorite treats without causing a rapid rise in blood glucose.

Unlike traditional desserts, these cookies will not spike your blood sugar levels as high as their counterparts. Over time, consistent spikes in blood sugar levels can potentially lead to various health concerns including:

Type 2 Diabetes
Heart Disease
Energy Crashes
Weight Gain

Not only are these the perfect fall dessert, they also are gluten, grain, dairy and refined sugar free!

Ingredients

2 tsp vanilla
1 egg
½ cup coconut sugar (feel free to cut in half)
¼ cup organic pumpkin puree (not pumpkin pie mix)
¼ cup maple syrup
½ tsp cinnamon
1.5 cups fine almond flour
¾ cup tapioca flour
½ tsp baking soda
¼ tsp salt (use less if using pink salt)
1 Hu dark Chocolate Bar chopped

Instructions

In bowl, mix the vanilla, egg, coconut sugar, pumpkin and maple syrup
Add the flour, cinnamon, baking soda and salt and combine til smooth
Mix in the chopped chocolate
Refrigerate dough 1-2 hours
Turn oven on to 350 degrees F
Using an ice cream or cookie scooper, scoop round balls onto parchment lined baking sheet
Bake for 8-10 minutes (do not over bake)
Let cool before serving
Best when stored in fridge

Citations

Hanssen NMJ, Kraakman MJ, Flynn MC, Nagareddy PR, Schalkwijk CG, Murphy AJ. Postprandial Glucose Spikes, an Important Contributor to Cardiovascular Disease in Diabetes? Front Cardiovasc Med. 2020 Sep 18;7:570553. doi: 10.3389/fcvm.2020.570553. PMID: 33195459; PMCID: PMC7530333.

Disclaimer: The information provided on this blog is for general educational purposes only. While every effort has been made to ensure the accuracy and completeness of the content, it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. The authors and publishers of this book are not responsible for any adverse effects or consequences resulting from the use or misuse of the information presented. Remember, everyone's nutritional needs may vary, so it's important to consult with a healthcare professional or nutritionist to address your specific health concerns.