Spring into Summer: Nutritious Snack Ideas for a Healthy and Happy School Break!

As spring blossoms, summer is just around the corner! With the upcoming break, kids can enjoy more relaxed schedules and extra time at home, often accompanied by increased snacking. However, alarming statistics highlight the risks of excessive consumption of processed foods, linked to obesity, diabetes, and other health issues. At Perfect Fit, we prioritize optimal nutrition for your family. That's why we're excited to share delicious and nutritious snack ideas for the upcoming summer break!

Energy bites are nutritional powerhouses

Packed with protein, healthy fats and complex carbohydrates, these little bites deliver a powerful nutritional punch . Whether it's for breakfast, a pre- or post-workout boost, or an afternoon pick-me-up, energy bites are incredibly versatile. With countless recipe variations available, our team loves to customize them to suit any dietary preferences or restrictions.

Homemade trail mix provides essential fatty acids

Homemade trail mix is not only delicious but also incredibly nutritious! By incorporating healthy nuts rich in omega-3 fatty acids, it not only satisfies hunger but also offers fantastic brain health benefits. Worried about nut allergies? Fear not! This snack is easily customizable to suit your individual dietary needs. And for an extra special touch, consider adding artificial dye-free chocolate gems for a burst of flavor!

Beef sticks and jerky give protein and energy

Jerky remains a convenient and nutritious snack, boasting low calorie content and high protein levels. Additionally, it provides essential vitamins and minerals such as zinc, iron, choline, and vitamin B12. Store-bought jerky can sometimes contain added nitrites, nitrates, sugar, and even food coloring… making it essential to read labels carefully. 

Prepared vegetables and healthy dips pack vital micronutrients 

We advocate for eating the rainbow in our diet, as consuming a variety of naturally colorful foods ensures a diverse array of essential nutrients. Keeping washed, peeled, and chopped vegetables on hand makes for a quick and convenient snack that's both delicious and nutritious. To make veggies kid friendly, we love pairing them with a homemade Greek yogurt ranch dip, adding a boost of protein to the mix! 

Parfaits are a nourishing snack option

Parfaits are a fantastic snack option that can also double as breakfast! They appease even the pickiest of eaters and come with a wide variety of recipe options. Our favorites include layers of plain, whole fat Greek yogurt or homemade chocolate avocado pudding, along with a mix of seeds, nuts, and fresh fruit for added texture and flavor. For summer months, top with watermelon for a natural electrolyte source!

Egg Bites provide essential nutrients

Keeping egg bites on hand is an optimal choice for a protein-packed snack or breakfast! Eggs are not only rich in protein but also supply essential fatty acids, choline, vitamin A, and vitamin B12. One of the best things about egg bites is their versatility—you can customize them with a variety of ingredients like vegetables, shredded cheese or cottage cheese, and even chicken sausage for added flavor and nutrients!

Breakfast burritos or sandwiches are a great healthful meal or snack

Having a nutritious portable breakfast is crucial for many families! Whether you're rushing out the door in the morning for day camps or sports, opting for a burrito or sandwich with eggs is a fantastic alternative to hitting the drive-thru. An added bonus is that these can be prepared ahead of time and frozen for convenience!

Homemade lunchables can be customized and healthy! 

There's a lot to appreciate about a homemade lunchable, and the benefits are plentiful! We ensure they're well-balanced with protein, fruits, vegetables, and healthy fats. This combination prevents the sugar crash most kids experience from processed snacks and also helps them stay alert and think clearly throughout the day!

Homemade freezer pops -  a snack you can feel good about

During the hot summer days, the ice cream man makes his frequent rounds, prompting eye rolls from parents everywhere, am I right?! While the occasional sweet treat is fine, many commercially prepared frozen treats are laden with artificial food dyes and excessive sugar. Given the rise in childhood obesity and chronic diseases, we're here to offer wholesome alternatives. Fresh fruits (and yes, even veggies) can be blended and combined with plain Greek yogurt or creamy coconut milk for a sweet solution to beat the heat! An added bonus? Involving the kids in the process turns making homemade freezer pops into cherished memories!

A Perfect Fit is here to help 

A Perfect Fit is here to support you and your family with healthful, nutritious options this summer and all year long! Let our team of chefs curate meals and snacks this summer that the whole family will love!