A Perfect Fit Current Menu

  • Valentines Day Superfood Truffles

    Dates, walnuts, nut butter, cocoa powder, milk of choice, vanilla, coconut oil, chocolate chips

    Servings: 12 • Size: 1 • Calories: 160 • Fat: 11g  • Carb: 15g • Protein: 3g

    Healthier Chocolate Chip Muffins

    Oats, milk of choice, chocolate chips, cinnamon, flour, egg, vanilla 

    Servings: 12 • Size: 1 • Calories: 221 • Fat: 11g • Carb: 31g • Protein: 4g

    Chorizo, Sweet Potato & Super Green Frittata

    Egg, greens, sweet potato, turkey chorizo, onion, lime, cilantro

    Servings: 6 • Size: 1/6th • Calories: 209 • Fat: 12g  • Carb: 9g • Protein: 16g

    Beef Barley Soup with Red Wine and Pesto

    Tender beef, savory broth, carrots, tomatoes, kale, fresh herbs and pesto

    Servings: 6  Serving Size: 1/6th  Calories: 395 Carbohydrates: 10g Protein: 22g  Fat: 23g 

    Roasted Sweet Potato Salad with Tahini Dressing

    Kale, sweet potato, pomegranate, orzo, avocado, tahini, honey, garlic, lemon

    +Option to add protein

    Servings: 6 • Size: 1/6th • Calories: 504  • Fat: 36g  • Carb: 57g • Protein: 10g

    Blue Zones Inspired Gnocchi and Lentils with Roasted Veggies 

    Potato gnocchi, lentils, eggplant, tomato, onion, bell pepper, garlic, lemon oregano, olive oil

    Servings: 4 • Size: 1/4th  • Calories: 458  • Fat: 14g • Carb: 70g • Protein: 13g

    Crispy Buffalo Chicken Tacos

    Chicken, hot pepper sauce, cheddar, pepperjack, tortillas of choice, homemade jalapeno ranch

    Servings: 6 • Size: 1/6th • Calories: 542  • Fat: 29g  • Carb: 21g  • Protein: 47g

    Creamy Garlic Chicken and Spinach Skillet 

    Chicken, lemon, parmesan, thyme, garlic, spinach, red bell pepper

    Servings: 4 •  Serving Size: 1/4th • Calories: 193 • Carbohydrates: 6g  • Protein: 19g • Fat: 8g 

    Lemon Brown Butter Salmon with Asparagus and Potatoes

    Salmon, baby potatoes, asparagus, lemon, basil, arugula, dill, parmesan, cajun seasoning

    Servings: 6  • Size:1/6th • Calories: 473  • Fat: 28g • Carb: 18g • Protein: 36g

    Cheesy Beef and Black Bean Skillet Casserole

    Lean grass-fed beef, sweet corn, green onion, bell pepper, sharp cheddar, pico de gallo, Smokey southwest seasonings

    Servings: 8 • Serving Size: 1/8th  • Calories: 332 • Carbohydrates: 25g •   Protein: 21g • Fat: 17g 

    Vegetable Medley With Nutritional Yeast

    Cauliflower, broccoli, parsnip, mushroom, onion, sweet potato, turnip, nutritional yeast, thyme

    Servings: 4  • Size: 1/4th   • Calories: 222  • Fat: 10g  • Carb: 30g  • Protein: 8g

    Meatloaf Meatballs with Mashed Potatoes & Green Beans

    Ground beef, onion, thyme, egg, tomato paste, hot pepper sauce, mustard, garlic, almond flour

    Meatloaf Meatballs

    Servings: 4 • Size: 1/4th  • Calories: 428  • Fat: 24g • Carb: 13g • Protein: 39g

    Whole30 Mashed Potatoes

    Servings: 4 • Size: 1/4th • Calories: 244  • Fat: 8g • Carb: 41g • Protein: 6g

    Lemon Garlic Green Beans

    Servings: 4 • Size: 1/4th  • Calories: 61  • Fat: 4g • Carb: 7g • Protein: 2g

  • Chef will prepare items for client to grill or for chef to prepare in kitchen

    Slow Cooker Burnt Honey BBQ Chicken

    Boneless skinless chicken thighs, tomato paste, apple cider, dijon, honey

    Servings: 5 Serving Size: 1/5th Calories: 525 Carbohydrates: 43 g Protein: 47g Fat: 20 g

    Korean Inspired BBQ Chicken Skewers

    Boneless chicken thighs, Gochujang, coconut sugar, coconut aminos, sesame oil

    Servings: 6 Serving Size: 1/6th Calories: 395 Carbohydrates: 31 g Protein: 37 g Fat: 13 g

    Grilled Balsamic + Garlic Flank Steak

    Flank steak, balsamic, garlic, fresh thyme

    Servings: 6 Serving Size: 1/6th Calories: 316 Carbohydrates: 1g Protein: 41g Fat: 15g

    Grilled Salmon + Cucumber Dill Salad

    Salmon, cucumber, red onion, mayonnaise, sour cream, garlic, fresh dill

    Servings: 4 Serving Size: 1/4th Calories: 494 Carbohydrates: 9g Protein: 46 g Fat: 29g

    Grilled Summer Squash + Red Onion with Feta

    Zucchini, summer squash, garlic, banana peppers, olive oil, feta

    Servings: 4 Serving Size: 1/4th Calories: 481 Carbohydrates: 13 g Protein: 6 g Fat: 45 g

    Crunchy Pickle Salad

    Pickles, walnuts, dijon, honey, onion, fennel, fresh dill, parmesan

    Servings: 4 Serving Size: 1/4th Calories: 229 Carbohydrates: 21 g Protein: 10 g Fat: 14 g

    Creamy Summer Slaw

    Broccoli, napa cabbage, scallion, sugar snap peas, chives, buttermilk, mayonnaise

    Servings: 8 Serving Size: 1/8th Calories: 103 Carbohydrates: 7 g Protein: 3 g Fat: 7 g

    Corn + Chickpea Salad with Miso Jalapeño Tahini Dressing

    Corn, jalapeno, cilantro, chickpeas, miso, tahini, ginger, baby lettuce, za’atar seasoning

    Servings: 4 Serving Size: 1/4th Calories: 484 Carbohydrates: 48 g Protein: 15 g Fat: 25 g

    Smashed Loaded Potato Salad

    Baby potatoes, sour cream, scallion, chive, bacon, cheddar

    Servings: 6 Serving Size: 1/6th Calories: 281 Carbohydrates: 20 g Protein: 17 g Fat: 18 g

    Honey Lime Rainbow Fruit Salad

    Pineapple, kiwi, strawberries, mandarines, banana, red grapes, blueberries, honey, lime zest

    Servings: 10 Serving Size: 1/10th Calories: 144 Carbohydrates: 36 g Protein: 2 g Fat: 1 g

  • Chorizo Breakfast Bowls

    Turkey chorizo, potatoes, eggs, Mexican cheese, avocado

    Servings: 4 • Size: 1 bowl • Calories: 429 • Fat: 24 g • Carb: 23 g • Protein: 31 g

    Zucchini Bread

    Whole-wheat flour, zucchini, milk of choice, maple syrup, eggs

    Servings: 16 • Size: one slice • Calories: 127 • Fat: 5 g • Carb: 18 g • Protein: 3 g

    Pistachio Dark Chocolate Energy Truffles

    Pistachios, almond butter, Medjool dates, unsweetened chocolate, almonds, chia seeds, flaxseeds

    Servings: 12 • Size: one bite • Calories: 185 • Fat 14 g • Protein: 6 g • Carb: 11 g

    Breakfast Casserole with Hash Brown Crust

    Shredded potatoes, eggs, spinach, bell peppers, mushrooms, bacon

    Servings: 9 • Serving size: one slice • Calories: 285 • Fat: 19 g • Carb: 14 g • Protein: 13 g

    Roasted Red Pepper Egg White Bites

    Eggs, cottage cheese, kale, roasted red peppers, Monterey Jack cheese

    Servings: 12 • Size: 1 muffin • Calories: 78 • Fat: 4 g • Carb: 3 g • Protein: 9 g

    Bacon Gruyere Egg Bites

    Eggs, bacon (or turkey bacon), cottage cheese, Gruyere

    Servings: 12 • Serving size: one egg bit • Calories: 148 • Fat: 11 g • Carb: 1 g • Protein: 10 g

    Overnight Oats

    Quick oats, milk of choice, bananas, chia seeds or toppings of choice

    Servings: 1 • Serving Size: one • Calories: 236 • Fat: 10 g • Protein: 6 g • Carb: 34 g

    Healthier Banana Bread

    Flour, bananas, greek yogurt, maple syrup, cinnamon

    Servings: 12 • Serving size: one slice • Calories: 178 • Fat: 6 g • Carb: 28 g • Protein: 4 g

  • Herby Chicken Salad

    Chicken breast, greek yogurt, golden raisins, honey, dijon, lemon, basil

    Servings: 4 • Serving Size: one-fourth • Calories: 395 • Fat: 16 g • Carb: 22 g • Protein: 37 g

    Buffalo Chicken Salad

    Chicken breast, celery, mayo, red onion, + hot sauce served over lettuce boat

    Servings: 4 • Serving size: one-fourth • Calories: 359 • Fat: 24 g • Carb: 4 g • Protein: 30 g

    Chicken Cobb Salad with Avocado Ranch

    Chicken breast, lettuce, cherry tomatoes, bacon, blue cheese crumbles, hard boiled eggs + home-made avocado ranch dressing

    Servings: 4 • Serving size: one salad • Calories: 509 • Fat: 36 g • Carb: 13 g • Protein: 37 g

    Taco Salad Bowl

    Turkey, bell pepper, onion, salsa, romaine

    Servings: 4 • Size: one fourth • Calories: 313 • Fat: 17 g • Carb: 13 g • Protein: 29 g

    Chicken Waldorf Salad

    Chicken breast, Granny Smith apples, grapes, celery, Greek yogurt

    Servings: 6 • Size: one cup • Calories: 223 • Fat: 10 g • Carb: 21 g • Protein: 19 g

    Hummus Crusted Salmon with Lemon Arugula Salad

    Salmon, arugula, hummus, Dijon

    Servings: 4 • Serving size: 1 filet • Calories: 261 • Fat: 26 g • Carb: 14 g • Protein: 47 g

    Food Cart Style Chicken Salad with White Sauce

    Chicken thighs, yogurt sauce, romaine lettuce, tomatoes, red onion

    Servings: 4 • Serving size: one-fourth • Calories: 345 • Fat: 16 g • Carb: 13 g • Protein: 37 g

  • Skillet Creamed Street Corn Chicken

    Chicken, corn, lime, cream cheese, lime, cotija, cilantro, spices

    Servings: 6 Serving Size: 1/6th Calories: 496 Carbohydrates: 29g Protein: 42g Fat: 25g

    Slow Cooker Chipotle Honey Chicken Tacos

    Chicken thigh, chipotle pepper, honey, spices, lime, black beans

    • serve with tortillas or over cauliflower rice

    Servings: 4 Serving Size: 1/4th Calories: 453 Carbohydrates: 33g Protein: 43g Fat: 17g

    Mexican Shrimp Diablo

    Shrimp, chipotle pepper, spices, brown sugar, onion, lime, corn, cilantro, zucchini, tomato

    Servings: 4 Serving Size: 1/4th Calories: 319 Carbohydrates: 37g Protein: 23g Fat: 10g

    Pork Roast with Roasted Jalapeño Gravy

    Boneless pork loin, jalapeños, spices, broth, half & half

    Servings: 8 Serving Size: 1/8th Calories: 281 Carbohydrates: 7g Protein: 33g Fat: 15g

    Mexican Grilled Chicken Cobb Salad

    Chicken, romaine, corn, tomato, monterey jack, cilantro, jalapeno, black beans, egg, avocado

    Servings: 4 Serving Size: 1/4th Calories: 504 Carbohydrates: 34g Protein: 48g Fat: 21g

    Skillet Green Chile Enchilada Bake

    Ground chicken, salsa verde, poblano, spices, cream cheese, tortilla, Monterey jack, cilantro

    Servings: 6 Serving Size: 1/6th Calories: 440 Carbohydrates: 25g Protein: 29g Fat: 26g

    Jalapeño Chicken Burgers with Cilantro Lime Aioli

    Ground chicken, lime, cilantro, mayo, egg, spices

    Servings: 6 Serving Size: 1/6th Calories: 369 Carbohydrates: 3g Protein: 31g Fat: 26g

    Mexican Beef and Rice Skillet

    Ground beef, bell pepper, rice, broth, corn, black beans, spices

    Servings: 6 Serving Size: 1/6th Calories: 493 Carbohydrates: 53g Protein: 32g Fat: 21g

    Carne Asada Flank Steak with Chimichurri

    Flank steak, garlic, olive oil, parsley, cilantro, red wine vinegar, juice of lime, lemon, orange, shallot, oregano, chili flake

    Servings: 12 Serving Size: 1/12th Calories: 456 Carbohydrates: 38g Protein: 26g Fat: 37g

  • Southern Style Hamburger Steaks with Onion & Mushroom Gravy

    Ground beef, onion, mushrooms, garlic, thyme, beef broth

    Servings: 4 • Size: one steak • Calories: 460 • Fat: 40 g • Carb: 11 g • Protein: 33 g

    Nashville Un-Fried Hot Chicken

    Chicken thighs, Tabasco, coconut aminos

    Servings: 3 • Serving size: 2 thighs • Calories: 242 • Fat: 22 g • Carb: 0 g • Protein: 13 g

    Turkey Meatloaf

    Ground turkey, onion, Worcestershire sauce

    Servings: 4 • Serving size: one piece • Calories: 259 • Fat: 5 g • Carb: 14 g • Protein: 37 g

    Turkey Lasagna

    Ground turkey, lasagna noodles, onion, crushed tomatoes, ricotta, mozzarella

    Servings: 8 • Size: one eighth • Calories: 442 • Fat: 30 g • Carb: 38 g • Protein: 37 g

    Slow Cooker Short Rib Ragu

    Short rib, onion, carrot, celery, whole peeled tomatoes, pancetta

    Servings: 6 • Serving size: one sixth • Calories: 444 • Fat: 30 g • Carb: 10 g • Protein: 32 g

    Creamy Spinach and Artichoke Salmon

    Salmon, artichokes, spinach, coconut milk

    Servings: 4 • Serving Size: one fourth • Calories: 374 • Fat: 26 g • Carb: 9 g • Protein: 28 g

    Stuffed Acorn Squash with Sausage

    Acorn squash, Italian sausage (or ground turkey), mushrooms, onions + cauliflower rice

    Servings: 4 • Serving size: one stuffed squash • Calories: 480 • Fat: 44 g • Carb: 30 g • Protein: 20 g

  • Cashew Chicken

    Chicken breast or tenderloins, scallions, ginger, garlic, cashews, hoisin sauce

    Servings: 4 • Size: 1.25 cups • Calories: 464 • Fat: 24 g • Carb: 19 g • Protein: 45 g

    Mongolian Chicken

    Chicken breast, green onions, ginger, garlic + Mongolian sauce

    Servings: 4 • Size: one fourth • Calories: 356 • Fat: 12 g • Carb: 6 g • Protein: 54 g

    Baked Salmon Sushi Bowls

    Salmon, brown rice, cucumber, avocado, green onions, nori, sesame seeds, avocado oil, lemon, coconut aminos, sriracha

    Servings: 4 • Serving Size: one fourth • Calories: 576 • Fat: 31 g • Carbohydrates: 28 g • Protein: 42 g

    Thai Basil Beef

    Flank steak, white onion, bell pepper, thai chiles, basil

    Servings: 4 • Size: 3 oz • Calories: 232 • Fat: 14 g • Carb: 2 g • Protein: 24 g

    Orange Chicken Stir Fry with Coconut Cauliflower Rice

    Chicken, onion, bell pepper, green beans, cashews, cauliflower rice, orange juice, honey, soy sauce

    Servings: 4 • Size: one fourth • Calories: 391 • Fat 18 g • Protein: 30 g • Carb: 33 g

    Mongolian Beef Meatballs

    Ground beef, green onion, coconut aminos, ketchup, sesame oil

    Servings: 4 • Serving size: one fourth • Calories: 559 • Fat: 37 g • Carb: 11 g • Protein: 44 g

    Asian Chicken Lettuce Wraps

    Ground chicken thigh, water chestnuts, shiitake mushrooms, lettuce, garlic, scallions + hoisin sauce

    Servings: 6 • Serving size: one sixth • Calories: 102 • Fat: 3 g • Carb: 10 g • Protein: 9 g

  • Double Chocolate Zucchini Bread

    Cocoa powder, chocolate chips, shredded zucchini, greek yogurt, eggs, flour, vanilla

    Servings: 10 Serving Size: 1/10th Calories: 245 Carbohydrates: 34g Protein: 5g Fat: 12g

    Hulk Muffins

    Spinach, banana, flour, egg, oats, milk, maple syrup

    Servings: 10 Serving Size: 1 muffin Calories: 166 Carbohydrates: 25g Protein: 4g Fat: 6g

    High Protein Pancake Bites

    Protein pancake mix, vanilla, milk, greek yogurt, mini chocolate chips

    Servings: 5 Serving Size: 4 mini muffins Calories: 123 Carbohydrates: 16g Protein: 8g Fat: 3g

    Sausage Egg Muffins

    Eggs, pork or turkey/chicken sausage, potatoes, milk, cheese

    Servings: 12 Serving size: 1 muffin Calories: 229 Carbs: 7g Protein: 14g Fat: 15g

    Skillet Pizza Pasta

    Penne Pasta, ground turkey, parmesan, mozzarella, turkey pepperoni, marinara

    Servings: 4 Serving size: 1/4th Calories: 491 Carbs: 40g Protein: 35g Fat: 22g

    Baked Pretzel Crusted Chicken Tenders

    Chicken breast, crushed pretzel, egg, garlic seasoned flour

    Servings: 4 Serving size: 1/4th Calories: 368 Carbs: 28g Protein: 44g Fat: 8g

    Pepperoni Pizza Bites

    Flour of choice, greek yogurt, turkey pepperoni, mozzarella, pizza sauce

    Servings: 4 • Size: four bites • Calories: 286 • Fat: 10 g • Carb: 31 g • Protein: 18g

    Crispy Parmesan Carrots

    Carrots, grated parmesan, garlic, cumin, paprika

    Servings: 6 Serving size: 1/6th Calories: 123 Carbs: 8g Protein: 5g Fat: 8g

    Tortellini Bolognese with Hidden Veggies

    Ground beef, Italian chicken sausage, turkey pepperoni, garlic, hidden veggies, marinara, pesto, cheese tortellini

    Servings: 6 Serving size: 1/6th Calories: 530 Carbs: 36 Protein: 42 Fat: 24 g

    Veggie Packed Meatballs

    Ground beef, shredded carrots and zucchini, egg, parmesan

    Servings: 7 Serving size: 1/7th Calories: 282 Carbs: 4g Protein: 30g Fat: 16g

    Honey Garlic Pork Tenderloin

    Pork tenderloin, honey, broth, garlic, cider vinegar, lower sodium soy sauce

    Servings: 8 Serving size: 1/8th Calories: 231 Carbs: 27g Protein: 23g Fat: 4g

  • All supplements used in this menu are NSF Certified and must be ordered by our dietitian a week in advance

    All selections for this menu are soy, gluten, corn and dairy free

    Pre + Post Workout Snacks

    Watermelon Electrolyte Popsicles

    Fresh watermelon, date syrup, lime

    Servings: 5 Serving Size: 1  Calories: 54 Protein: 1 g Fat: 0g Carbohydrate: 15g 

    Chocolate Chip Oat Protein Bars

    Oats, vanilla protein powder, nut or seed butter, honey, cinnamon, chocolate, dairy-free milk
    Servings: 9 Serving Size: 1 square (1/9th)  Calories: 223 Protein: 8 g Fat: 11g  Carbohydrate: 25g 

    Pre + Post Workout Meals

    Chicken Teriyaki Bowls 

    Chicken breast, snow peas, carrots, onion, scallion, quinoa, homemade honey ginger, soy- free teriyaki sauce

    Servings: 4  Serving Size: 1/4th  Calories: 832  Protein: 75g Fat: 24g  Carbohydrate: 79g

    Meatballs al Forno + Angel Hair Pasta 

    Beef  meatballs, fresh herbs, homemade marinara, grain free pasta

    Servings: 4  Serving Size: 1/4th   Calories: 1063  Protein: 76g Fat: 54g  Carbohydrate: 89g


    Burger Bowls 

    Lean ground bison, bacon, greens, tomato, onion, pickle, special sauce, sweet potato fries

    Servings: 2   Serving Size:  6-7 oz cooked bison, 1 small sweet potato cut into fries Calories: 1011 Protein: 60g Fat: 73g  Carbohydrate: 36g

    Recovery Specific Meals 

    Chimichurri Chicken + Sauteed Broccolini 

    Chicken thigh, herby chimichurri (parsley, garlic, chili flake, vinegar), tender broccolini

    Servings: 1   Serving Size: 1, 6-7 oz chicken thigh + 4 oz broccolini  Calories: 490  Protein: 49g Fat: 30 g Carbohydrate: 6g

    Herb Crusted Beef Tenderloin + Roasted Root Vegetables 

    Beef tenderloin, rosemary, thyme, garlic, beet, carrot, parsnip, sweet potato, turnip, sage

    Servings: 1  Serving Size: 6-7oz beef, 1/4th vegetables  Calories: 819  Protein: 49g Fat: 57g Carbohydrate: 28g

    Slow Roasted Salmon with French Herb Salsa + Green Beans

    Wild caught salmon filet, shallot, parsley, chive, basil, tarragon, olive oil, green beans

    Servings: 4  Serving Size: 6-7 oz salmon Calories: 601  Protein: 67g Fat: 33g Carbohydrate: 6g

    Green beans: serving size: ½ cup Calories: 78 Protein: 1g  Fat: 7g Carbohydrate: 4 g

    Performance Desserts


    Gluten Free Donuts with Recovery Frosting

    Almond flour, tapioca flour, egg, maple syrup, vanilla, coconut oil, beetroot

    Servings: 6   Serving Size: 1   Calories: 393  Protein: 8 g Fat: 31g Carbohydrate: 27g

    Sleep Gummies

    Tart cherry juice, magnesium powder, grass fed gelatin

    Servings: 32   Serving Size: 1   Calories: 12  Protein: 1 g Fat: 0g Carbohydrate: 2g


    Gut Healing S'mores

    Dark chocolate, grain free honey cinnamon cracker, homemade gut healing marshmallow


    Servings: 12   Serving Size: 1   Calories: 123  Protein: 4g  Fat: 9g  Carbohydrate: 23g


*Nutritional information is only an estimate and varies based on the individual ingredients client chooses.